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There’s a lot of misinformation out there about what you can and can’t eat on the keto diet. While it’s true that this low-carb, high-fat diet can help you lose weight and improve your overall health, there are some foods that are definitely not keto-friendly. One of the foods that often confuses people is peanuts. Are they keto-friendly or not? The answer is, it depends. While peanuts are technically a legume, not a nut, they are still a good source of healthy fats and protein. However, they also contain a moderate amount of carbs, which can add up quickly if you’re not careful. So, can you eat peanuts on keto? The short answer is yes, but in moderation. A 1-ounce serving of peanuts contains about 6 grams of carbs, so you’ll need to keep track of how many you eat in order to stay within your daily carb limit. That being said, there are other nuts that are more keto-friendly than peanuts. For example, macadamia nuts and pecans are both low in carbs and high in healthy fats, making them great choices for a keto diet. Ultimately, the key to success on the keto diet is to focus on whole, nutrient-dense foods, rather than processed snacks and convenience foods. While peanuts can be a part of a healthy keto diet, they should be enjoyed in moderation, and accompanied by plenty of other healthy fats and proteins. So if you’re a fan of peanuts, don’t worry – you don’t have to give them up completely on the keto diet. Just be sure to enjoy them in moderation, and pair them with other keto-friendly foods to ensure you’re getting a balanced diet full of all the nutrients your body needs.

The Worst Keto Diet Foods You Can Eat

While peanuts can be a healthy addition to a keto diet, there are some other foods you definitely want to avoid if you’re trying to stay in ketosis.

One of the worst keto diet foods is bread, particularly white bread. It’s loaded with carbs and has virtually no nutritional value. Other carb-heavy foods to avoid include pasta, rice, and potatoes.

Processed snack foods, like chips, crackers, and cookies, are also off-limits on a keto diet. These foods are usually high in carbs, sugar, and unhealthy fats, and won’t help you reach your weight loss goals.

Instead, focus on whole, nutrient-dense foods like leafy greens, eggs, avocados, and fatty fish. These foods are high in healthy fats and protein, and will help you stay full and satisfied throughout the day.

With a little planning and preparation, the keto diet can be a sustainable and enjoyable way to improve your health and lose weight. Just be sure to stay away from the worst keto diet foods, and focus on whole, nutrient-dense options instead.

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