coconut yogurt on keto diet How to make keto coconut yogurt for gut health
If you’re following the ketogenic diet, you know how important it is to track your carbs and choose foods that are low in carbs and high in healthy fats. When it comes to snacking and adding some variety to your meals, yogurt is a great option. But not all yogurts are created equal, and some can be surprisingly high in carbs. That’s why I was excited to come across some new options for keto-friendly yogurt made with coconut milk. One brand that caught my eye is Ratio Coconut Keto Friendly Yogurt. Each serving has only 2 grams of net carbs and 16 grams of healthy fats, making it a perfect choice for those on a keto diet. The yogurt is made with organic coconut milk and sweetened with a blend of organic stevia and monk fruit extract, so it’s also free from added sugars. Of course, the real test is how it tastes. I found that the Ratio Coconut Keto Friendly Yogurt has a creamy texture and a slightly tangy flavor, similar to traditional yogurt. It’s a great base for adding fruit, nuts, or seeds for added flavor and crunch. Another bonus is that it’s dairy-free, making it a great option for those who are lactose intolerant or following a vegan diet. If you’re looking for more options, there are several other brands of keto-friendly coconut yogurt on the market. For example, CocoYo is another option that’s made with organic coconut meat and probiotics, and has only 1 gram of net carbs per serving. There’s also a variety from Coyo, which is made with organic coconut cream and has no added sugars. Adding coconut yogurt to your keto diet is a great way to get some healthy fats and probiotics into your diet, while still keeping your carb intake in check. Plus, it’s a tasty and versatile snack or ingredient that can be added to smoothies, used as a topping for granola or fruit, or even added to savory dishes like curries or soups. In summary, Ratio Coconut Keto Friendly Yogurt and other keto-friendly coconut yogurts are a great addition to a keto diet. With their low carb count, high healthy fat content, and delicious flavor, they’re a great option for those who want to stay in ketosis while still enjoying a tasty and filling snack or meal. So next time you’re looking for a new keto-friendly food to add to your shopping list, give coconut yogurt a try!
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How To Make Keto Coconut Yogurt For Gut Health | Recipe In 2021
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