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If you’re a busy professional on-the-go, you might not have the time or energy to spend hours meal prepping. Luckily, there are plenty of quick and easy ways to cook nutritious meals without sacrificing taste or quality. One such example is cooking a delicious sweet potato in the microwave. To start, grab a washed and patted-dry sweet potato. Using a fork, pierce the potato multiple times on all sides. This step is crucial, as it allows steam to escape and prevents the potato from exploding in the microwave. Next, place the potato on a microwave-safe plate and microwave on high for around 5-8 minutes, depending on the size of your potato. It’s recommended to check on the potato every 2-3 minutes to ensure it doesn’t overcook and become mushy. Once the potato is finished cooking, carefully remove it from the microwave (it will be very hot!) and let it cool for a few minutes before handling. Then, slice the potato in half and use a fork to gently fluff the insides. These microwaved sweet potatoes make for a delicious and healthy side dish or base for a tasty meal. Top with your favorite toppings, such as butter, cinnamon, or a drizzle of honey for a sweet treat. Alternatively, top with black beans, avocado, and salsa for a savory, nutrient-packed meal. It’s important to note that microwaving sweet potatoes is a quick and easy method, but it may not produce the same results as baking them in the oven. Baking sweet potatoes in the oven allows for a crispy skin and soft, pillowy insides. However, if you’re in a time crunch, microwaving is a great alternative. So, if you’re in need of a quick and easy meal or side dish, try microwaving a sweet potato. It’s an excellent way to incorporate nutrient-rich foods into your diet without sacrificing taste or convenience. Plus, it’s a great way to impress your friends and colleagues with your cooking skills (even if you don’t have much time to spend in the kitchen).
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