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Starting from the scratch, Keto Diet has been receiving a lot of discussions lately with regards to its effect on Hypothyroidism. Some individuals diagnosed with Hypothyroidism and looking to lose weight have adopted the Ketogenic Diet. Although not everyone has fully embraced this diet, as with any topic, there are always two sides of a coin. Here are some of the reasons you should and shouldn’t try the keto diet. First and foremost, the Ketogenic Diet is a low-carb, high-fat diet, which entails getting more calories from fat than carbs. When you immerse yourself in this diet, your body becomes a fat-burning machine, entering a state of ketosis, a metabolic state in which your body produces ketones. One of the most significant benefits of this diet is that it can lead to weight loss of up to 10 pounds, which is a plus for obese people. Nevertheless, people with hypothyroidism might experience a slower weight loss progress than those without it. This is due to the slow metabolism of Hypothyroidism patients. Another notable advantage is that it helps reduce blood sugar, which in turn leads to a lower risk of getting diabetes. As a result, it helps regulate insulin levels and reduces inflammation in the body. It has also been discovered to improve mental clarity, memory and concentration. This is due to the fact that when on the Keto Diet, patients limit their carb intake. Hence, there is an increase in ketone levels in the blood, which have been associated with increased cognitive function. That being said, with every “pro,” there is a “con.” One downside of the keto diet is that it can lead to nutrient deficiencies in some individuals. As a result of the low-carb intake, which is usually restricted to between 20 to 50 grams per day, dieters may have a shortage of essential nutrients such as Vitamin D, Potassium, Magnesium, and Fiber. In addition to the above, if you’re considering trying the Keto Diet and have Hypothyroidism, you should also note that it can lead to a decrease in T3 levels (the hormone your thyroid produces). The results of this hormone’s low level may include widespread symptoms such as fatigue, weight gain, and decreased mood. In conclusion, the Keto Diet has its benefits and disadvantages. It might have a positive effect on weight loss and blood sugar levels while also improving cognitive function, but it may also lead to nutrient deficiencies and slowdown of metabolism in Hypothyroidism patients. Therefore, if you’re considering trying it out, there’s a need to find a balance for your body type and consult a medical professional. Remember, health is wealth.

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