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Are you in search of the perfect Keto-friendly ham to add to your meal plan? Look no further! We’ve reviewed two popular ham options and determined whether they’re suitable for a low-carb, high-fat diet. First up, Farmer John Black Forest Ham. This delicious ham is known for its smoky flavor and tender texture. But is it Keto-approved? Let’s take a closer look. Starting with the nutrition facts, one 2 oz serving of Farmer John Black Forest Ham contains 60 calories, 2g of fat, 0g of carbs, and 10g of protein. This makes it an excellent source of protein without adding any unwanted carbs to your diet. Now let’s talk about taste. Farmer John Black Forest Ham is a great option for those who love smoky flavor. It’s perfect for adding to salads, sandwiches, and even topping a Keto-friendly pizza. Moving on to Buddig Black Forest Ham. This sliced ham is a popular choice for those looking for a quick and easy meal option. But is it Keto-friendly? Looking at the nutrition facts, one 2 oz serving of Buddig Black Forest Ham contains 60 calories, 3g of fat, 2g of carbs, and 9g of protein. While the carb count is slightly higher than the Farmer John option, it’s still within range for a Keto meal. When it comes to taste, Buddig Black Forest Ham has a milder flavor compared to Farmer John. It’s a great option for those who prefer less smoky and bold flavors. It’s perfect for adding to wraps, sandwiches, and even rolled up as a snack with cheese and veggies. In conclusion, both Farmer John Black Forest Ham and Buddig Black Forest Ham can be added to a Keto meal plan. Farmer John is an excellent option for those who love bold, smoky flavor, while Buddig is perfect for those who prefer a milder taste. So go ahead and add some ham to your next Keto meal! Sources: - https://sureketo.com/images/farmer-john-black-forest-ham.jpg - https://sureketo.com/images/buddig-black-forest-ham.jpg

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