is diabetes reversible with diet and exercise Is type 2 diabetes reversible with diet and exercise
Maintaining a healthy lifestyle is key to reversing diabetes. Research shows that over 60% of patients who adopt a healthy diet and exercise regularly effectively reverse their diabetes. However, it is important to remember that reversing diabetes is a continuous and long-term commitment that must be sustained for long-term health and wellbeing. To begin with, it is important to incorporate a healthy diet into one’s daily routine. This diet should consist of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, sugary drinks and desserts, and consuming smaller portions on frequent meals could go a long way in reversing type 2 diabetes. It is essential to work with a registered dietician to create a personalized meal plan that suits individual needs. In addition to adopting a healthy diet, exercise is equally essential if not more important. Engaging in regular physical exercise not only aids in weight loss but also helps to control blood glucose levels. It is recommended for individuals to engage in at least 150 minutes of moderate aerobic activity such as brisk-walking, cycling or swimming spread out across the week. Apart from aerobic activity, building muscle through resistance training, weight lifting, or bodyweight exercises is another crucial aspect of exercise that most people overlook. Building muscle increases insulin sensitivity and aids in the storage of glucose in the body. Therefore, incorporating strength training into one’s exercise routine is extremely effective when it comes to reversing type 2 diabetes. It is important to note that reversing diabetes is a gradual process that requires a multi-faceted approach. Adopting lifestyle changes that support healthy sleep patterns, reducing alcohol use, and quitting smoking is crucial in reducing the risk of other chronic diseases such as heart diseases, kidney diseases, or liver diseases. In conclusion, incorporating a healthy diet and engaging in regular exercise is crucial when it comes to reversing type 2 diabetes. It is important to work with a healthcare provider, dietician, or exercise specialist to develop a personalized plan that suits individual needs. Remember, consistency is key, and adopting these lifestyle changes for the long-term will significantly improve one’s quality of life.
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