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Today, let’s talk about the ketogenic diet, or as it’s commonly called, the “keto” diet. This diet has been gaining popularity over the years as a way to lose weight quickly and effectively. However, there are now different versions of the keto diet and it can be quite confusing to know which one is the best. In this post, we’ll take a closer look at the original keto diet and the newer version, known as the keto 2.0 diet. Firstly, what is the keto diet? The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet. The idea is that by drastically reducing your carbohydrate intake, your body enters a state of ketosis where it burns fat for energy instead of glucose. This means that your body is forced to use stored fat for energy, resulting in weight loss. Now, let’s move on to the original keto diet. This diet has been around for decades and has proven to be effective for weight loss and improving certain health conditions such as epilepsy. The original keto diet recommends a macronutrient ratio of 75% fat, 20% protein, and 5% carbohydrates. This means that the majority of your calories come from healthy fats such as avocado, nuts, and olive oil. This version of the keto diet is still widely used today, and many people have had great success with it. However, the keto 2.0 diet has recently been gaining popularity as an updated version of the original. The keto 2.0 diet is similar to the original in that it is a high-fat, moderate-protein, and low-carbohydrate diet. However, it allows for slightly more carbohydrates and includes more plant-based sources of fat and protein. The keto 2.0 diet recommends a macronutrient ratio of 55-60% fat, 30-35% protein, and 5-10% carbohydrates. This version includes more whole foods such as non-starchy vegetables, nuts, seeds, and lean meats. Proponents of the keto 2.0 diet believe that this version is more sustainable in the long term and is better for overall health. Both versions of the keto diet have their benefits and drawbacks. The original keto diet is stricter and more difficult to maintain, but it may result in faster weight loss. The keto 2.0 diet allows for more flexibility and includes more whole foods, making it easier to stick to in the long term. Ultimately, the choice between the two comes down to personal preference and lifestyle. If you’re considering starting a keto diet, it’s important to consult with a healthcare professional first. The keto diet is not suitable for everyone, especially those with certain health conditions such as diabetes or kidney disease. In conclusion, the keto diet has proven to be effective for weight loss and improving certain health conditions. The original keto diet and the keto 2.0 diet are two versions of the same basic concept. While they have their differences, both can be effective for weight loss and improving overall health. It’s important to consult with a healthcare professional before starting any new diet.

If you are looking for ¿Es la dieta cetogénica 2.0 mejor que la original? you’ve visit to the right web. We have 5 Pics about ¿Es la dieta cetogénica 2.0 mejor que la original? like La dieta cetogénica. ¿Es realmente efectiva? – Canillita Digital, 16 Infografías para entender a la perfección la dieta keto en 2020 and also ¿Sabes qué es la dieta cetogénica o «keto»? – 陋 La Ketopedia 綾. Read more:

¿Es La Dieta Cetogénica 2.0 Mejor Que La Original?

www.entrenamiento.comLa Dieta Cetogénica. ¿Es Realmente Efectiva? – Canillita Digital

elcanillitadigital.com¿Sabes Qué Es La Dieta Cetogénica O «keto»? – 陋 La Ketopedia 綾

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www.pinterest.com.mx16 Infografías Para Entender A La Perfección La Dieta Keto En 2020

www.pinterest.com16 infografías para entender a la perfección la dieta keto en 2020. La dieta cetogénica. ¿es realmente efectiva? – canillita digital. Pin en cetosis