quem tem colesterol pode comer ovo Afinal, quem tem colesterol alto pode comer ovo?
Eggs are a much-loved breakfast staple for many people. Scrambled, fried, boiled – there’s just something about them that makes for a great start to the day. However, if you have high cholesterol, you might have heard that eggs are off-limits. But is that really the case? Let’s dive in and find out if it’s possible for those with high cholesterol to enjoy eggs. First off, let’s talk about cholesterol. There’s no denying that it’s an important substance for our bodies – it helps to form cell membranes, synthesize vitamin D, and produce hormones. However, too much cholesterol in our blood can be a problem. That’s because cholesterol can accumulate in the walls of our arteries, leading to a condition called atherosclerosis. Over time, this can increase our risk of heart disease and stroke. There are two main types of cholesterol – LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is known as ‘bad’ cholesterol, as it contributes to the buildup of plaque in our arteries. HDL, on the other hand, is known as ‘good’ cholesterol, as it helps to remove excess cholesterol from our blood. So, where do eggs come in? Eggs have long been thought to be a major contributor to high cholesterol. That’s because egg yolks contain a relatively high amount of cholesterol – around 186mg per large egg, to be exact. For many years, health organizations recommended that people limit their egg intake to no more than a couple of yolks per week. However, in recent years, the view on eggs has changed somewhat. Research has shown that dietary cholesterol – i.e. the cholesterol we get from our food – doesn’t seem to have as big an impact on our blood cholesterol levels as once thought. For most people, the liver produces more cholesterol than they consume through their diet. In other words, even if you eat a lot of cholesterol-rich foods, it’s unlikely to have a significant effect on your blood cholesterol levels. That being said, there are some people who may need to be more cautious about their egg intake. If you have high cholesterol or a family history of heart disease, you may want to talk to your doctor about how many eggs you should be eating. Some studies have suggested that people with diabetes may also be more sensitive to the cholesterol-raising effects of eggs. So, what’s the bottom line? For most people, it’s probably okay to enjoy eggs as part of a healthy and balanced diet. However, if you have high cholesterol or other risk factors for heart disease, you may want to be more mindful of your egg consumption. If you do choose to eat eggs, there are plenty of ways to prepare them that are both delicious and healthy. Scrambled or boiled eggs are great options, as are veggie omelettes or frittatas. Just be sure to watch your portion sizes and balance your meal with plenty of fruits, vegetables, and whole grains. In conclusion, it’s not necessarily a black and white issue when it comes to eggs and cholesterol. While it’s true that eggs do contain cholesterol, the impact of dietary cholesterol on our blood cholesterol levels is not as significant as we once thought. However, if you have high cholesterol or other risk factors for heart disease, it’s worth discussing your egg intake with your doctor. Regardless of your situation, there are plenty of ways to enjoy eggs as part of a balanced diet. So why not whip up some scrambled eggs and toast for breakfast tomorrow?
References:
Source: Nutritotal Para todos
Source: Emagrecerto
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