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Starting the keto diet can be a bit intimidating, but fear not - with this easy guide, you’ll be on your way to achieving your health goals in no time! First and foremost, it’s important to understand how the keto diet works. Essentially, the goal is to train your body to burn fat for fuel instead of carbohydrates. To do this, you’ll need to drastically reduce your carb intake and increase your fat intake. It may seem counterintuitive, but trust us - it works. When it comes to what to eat on the keto diet, the focus should be on high-fat, low-carb foods. Healthy fats like avocado, nuts, and olive oil are great options, as are protein sources like meat and cheese. Non-starchy vegetables like spinach and broccoli are also important for getting the vitamins and minerals your body needs. Now, let’s talk about those images. The first one shows a delicious looking cauliflower crust pizza with the title “How Does Keto Diet Work.” This is a great example of a keto-friendly meal that can still satisfy your cravings for something indulgent. The crust is made with cauliflower instead of traditional flour, and topped with tomato sauce, cheese, and your favorite veggies or meats. Yum! The second image is a helpful chart of keto-approved foods with the title “Easy Keto Diet Guide for Beginners.” It breaks down which foods are low-carb/high-fat, moderate in both, or to be avoided altogether. This can be an incredibly useful tool when you’re starting out and trying to figure out what to eat. Overall, the keto diet can be a great way to improve your health and reach your weight loss goals. Just be sure to do your research, talk to your doctor, and listen to your body. It may take some trial and error to find the right balance of macros and foods that work for you, but don’t give up - the results can be truly transformative. Happy eating!
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What Can You Eat On A Keto Diet? Keto Vegetables, Drinks, And More
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Easy Keto Diet Guide For Beginners WELL ON HEALTH
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How Does Keto Diet Work – Keto News
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The 10 Best Keto Diet Foods For Your Meal Plan
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Easy keto diet guide for beginners well on health. Pin on diet and nutrition. The 10 best keto diet foods for your meal plan